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Smile Power
I was at the gym today and a older gentleman came up to me and said, “You should try smiling. It will make it easier.” This was right in the middle of a set of bicep curls which I was having some...
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Running Mantras
I’ve been so excited to write this article because I have found running mantras to be so helpful that I want to share them. Included here are mantras for beginning to experienced runners that will...
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Running Cycles
Here’s a dumb question, but I’ll ask it anyway. Do you ever get tired during a run and think, boy I’d like to just walk for a while? Of course you have. So what can you do? Watch and wait. …and keep...
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Important Fitness and Health Guidelines for All Athletes
Read most any fitness website and you’ll see hardcore sayings like “Go Hard or Go Home” “No Excuses” “Pain is Weakness Leaving the Body” “You Only Get Out What You Put In” “When My Mind Shouts STOP My...
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Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I...
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